Physical Activity Helps One Learn
There has been a lot of debate lately about the importance of physical education in school curriculums. Many schools have cut PE funding or the programs have taken a back seat to “teaching the test”. The focus on raising standardized test scores has negatively affected other areas of education. Important ones. Such as Physical Education which is essential to a child’s development physically and mentally.
The National Association for Sport and Physical Education recommends 60 minutes of physical activity a day for children and adolescents. If you’ve watched professional football in the last 5 years you may have noticed a campaign called Play 60. This campaign encourages kids to get out and play for at least 60 minutes a day; using popular NFL players and kids of all ages. Besides the fact that this play or physical activity helps reduce obesity and obesity-related issues in students it helps them focus, learn and be attentive during stationary lessons. The more active, the better the academic performance.
“Exercise directly affects the development and cognitive ability of the brain.”
Studies from the CDC, Columbia University, the New York City Health Department and Department of Education and the Universities of West Virginia, Illinois and California have all published research that supports this need for physical education in school systems. Exercise directly affects the development and cognitive ability of the brain. It positively impacts a child’s ability to learn, retain and think at a higher level. According to Active Living Research, “In some cases, more time in physical education leads to improved grades and standardized test scores.”
Besides the improved grades and brain function physical activity cultivates it also helps with a sense of social connectedness and drop-out rates. At risk students are more likely to attend class when interscholastic sports are offered. Every student, regardless of financial situation, should have access to quality education and the tools to succeed outside of the classroom. Physical education can tie all of these issues together.
“Every student, regardless of financial situation, should have access to quality education and the tools to succeed outside of the classroom.”
During the summer months as we encourage our kids to go outside and play, swim and get dirty, we should encourage reading as well. They are exercising their bodies which helps their brain so why not support both. Kids Read Now! is like the Play 60 campaign. Both are working towards a common goal to help develop and positively influence children and adolescents. We want to give them every opportunity to succeed. Physical activity helps create eager-to-learn kids and Kids Read Now is providing the tools necessary for that success. Who knows, maybe they will begin to practice both on their own.